Before the age of modern pre-workout supplements like Citrulline and Alanine, one compound stood above the rest.
Both in terms of the amount of strength potential and the ability to increase endurance, caffeine has become one of the most effective supplements.
Caffeine is a cost-effective and a very safe supplement that has been used for millennia to improve pre-workout performance in the gym and assist in weight loss.
Truth be told, caffeine could just be one of the most effective supplements bodybuilding has ever seen.
What is Caffeine?
Caffeine is a compound that many people will be familiar with from a very young age. Many people will have felt the effects of caffeine through coffee or through consumption of tea, but what many people do not know is that caffeine is actually a stimulatory drug.
Caffeine, by nature, is a compound created by plants to be an insecticide - in other words, plants use it to ward off insects from eating its leaves.
This is why tea leaves and other plant leaves will generally contain the highest amounts of caffeine.
Human supplementation does not cause any adverse side effects, and in many cases has been recommended as a very useful tool for heart health, muscle health and many chronic diseases.
In addition to the many health benefits, caffeine is also used as a very effective tool for weight loss and strength development.
Usage and Dosage
Caffeine is a very common supplement that is widely used across the world for a variety of uses. Although caffeine from tea leaves has been used for millennia, modern science has brought forward a more modern version - caffeine anhydrous.
Caffeine anhydrous is a concentrated form of caffeine that can be used for weight loss or strength. Research shows that caffeine can be an effective tool for increasing thermogenesis (for weight loss) and also an effective tool for improving gross motor performance (strength).
Dosage
Pre-workout dosage of caffeine should be used based on body weight (about 0.6mg/ pound of bodyweight prior to a workout).
According to MayoClinic, the limit should be about 400 mg daily - the equivalent of 4 cups of coffee.
Optimally Influence Strength and Fat Loss
Caffeine is one of the age-old supplements that has been used for generations to improve performance and health in bodybuilders, strength athletes and even endurance athletes.
It is important to note that as with any stimulatory drug you will need to assess your tolerance and balance the addictive qualities that come with overconsumption.
From a performance perspective, caffeine has been shown to be one of the most effective supplements you can take to enable for heavier training sessions - specifically muscle hypertrophy or the increase in muscle cell size.
If you have been looking for a safe and highly effective supplement backed by years of science, look no further than APOCALYPSE, our premium caffeine-rich, yet low-stimulant pre-workout that is built to give you the workout of your dreams.
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