There are a host of supplements available today. With a wealth of information available online, it can be even more difficult to find what product will actually work best for you and your goals.
Some of the most popular supplements like creatine and protein are known by everyone, although there is a new king in town, a new supplement that is finally getting the recognition it deserves.
This supplement is Beta-Alanine.
What is Beta-Alanine
On the most fundamental level, beta-alanine is an amino acid. This amino acid is found in everyday foods that are protein-rich such as fish, soy, chicken and many other types of meat.
More important to where it comes from is what it actually does. Beta-alanine is the building blocks of a molecule called carnosine - which helps to buffer lactic acid (well get to this).
Carnosine is a molecule stored in many cells, especially muscle cells and is released when the body signals a large drop in pH levels - usually as the result of vigorous exercise, or in the case of a ketosis based diet.
Supplementing Beta-Alanine will provide your body with an increased ability to regulate carnosine levels - thereby allowing you to train harder. This leads us to our next point.
Usage and Dosage
Beta-Alanine is used for boosting strength and performance during a workout - although it can also be a very effective tool for weight loss.
The biggest benefit to beta-alanine supplementation is its ability to buffer lactic acid.
If you've ever been training at high intensities and start to feel muscular fatigue, and eventually a lack of force production - this is lactic acid pooling in the muscle.
Supplementing beta-alanine delays this muscle pooling of lactic acid. This makes beta-alanine an important supplement for exercise that is at a high and moderate intensity. With beta-alanine, you can train harder at higher intensities without having to worry about lactic acid pooling and putting a damper on your performance.
Performance improvement can be seen in just one workout through supplementation of just 1600 mg. Not only can you take beta-alanine multiple times throughout the day, but you can take up to 5g daily for massive results in strength and performance.
Delay Lactic Acid and Improve Strength Potential
Beta-alanine is a great supplement for delaying the onset of lactic acid production, but it does not enable you to train any harder. Beta-alanine only works through the production of carnosine and, inversely the delaying of lactic acid.
In order to achieve optimal performance, you should stack beta-alanine with a supplement like Citrulline. L-Citrulline and citrulline malate have been shown to improve strength potential and limit muscle soreness after exercise. Fortunately, we at Atomic Strength have done all the research for you to find which products work best to improve all aspects of performance. That's why we created our pre-workout, APOCALYPSE.
For a clean and strong pre-workout that is built to provide you with a massive pump, increased energy and a faster recovery time, look no further than our clinically formulated APOCALYPSE.
